12-Week Package – £280

( A 50-minutes initial consultation + 2 x up to 30-minute follow-ups, to be used within 3 months)

This package is ideal if you’re looking for short-term but focused support. It’s particularly suitable for:

• Preventing illness and improving long-term health ( weight management, pre-diabetes, healthy eating advice)

• IBS management (first-line advice or low FODMAP diet support)

• Exploring health concerns in a holistic way, addressing diet, lifestyle, and behaviours

Over 12 weeks, we’ll work together on your current challenges, optimise your dietary habits, and help you make sustainable adjustments that move you closer to your goals.

6-Month Package – £430

(A 50-minutes initial consultation + 4 x 30-minute follow-ups + weekly 10-minute check-ins, to be used within 6 months)

This in-depth package is designed for people who need longer-term support to manage more complex or chronic conditions. It’s particularly suited for:

• Fertility Counselling ( 1:1 Female / 1:1 Male / Couples session - different prices will apply for couples)

• Type 2 Diabetes

• Heart Disease Such As Hypertension, High cholesterol levels

• Weight management

• Women’s Health ( included PCOS, Menopause , Endometriosis, Pregnancy)

• Disordered eating & rebuilding a healthier relationship with food

With this package, we’ll take time to align your dietary and lifestyle factors to create meaningful, lasting changes. Together, we’ll look at not only your nutrition but also your sleep, physical activity, stress, and routines — empowering you to feel in control and confident about your health.

For those who prefer flexibility, individual consultations can be booked as stand-alone sessions or as ongoing support as needed.

Initial Consultation – £150 (50 minutes)

Your first consultation is a comprehensive, one-to-one session designed to give you a clear starting point. During this appointment, we will:

• Discuss your current health concerns and personal goals

• Review your medical history, recent blood tests, and any relevant investigations

• Identify realistic, achievable outcomes tailored to your lifestyle and priorities

• Begin working towards change using evidence-based, holistic advice combined with behaviour change techniques

• Recommend further investigations or referrals if required

By the end of this session, you will have a personalised plan and practical strategies to help you move forward with clarity and confidence.

Follow-Up Consultations

• 30 minutes – £80

• 45 minutes – £90

Follow-up sessions provide structured support and accountability as you work towards your goals. In these appointments, we will:

• Review your progress since the previous session

• Address any challenges or barriers you may have encountered

• Adapt your plan where needed, ensuring it remains realistic and effective

• Strengthen your confidence with practical strategies tailored to your circumstances

These sessions ensure your progress is sustainable, empowering, and aligned with your long-term health outcomes.

In addition to individual consultations, I also offer group workshops that can be tailored to the needs of organisations and community settings.

These sessions are particularly valuable for:

• Workplace wellness programmes : supporting staff health, performance, and overall wellbeing

• Corporate health days: engaging and informative sessions as part of team-building events or away days

• Community health initiatives: practical, evidence-based workshops designed to improve nutrition knowledge and everyday habits

Workshops can be designed around a variety of key topics, including:

• Healthy eating for busy professionals

• Nutrition to boost energy, concentration, and resilience

• Digestive health and IBS management

• Fertility

• Women’s Health

• Disordered eating and developing a healthier relationship with food

Each workshop is interactive, informative, and focused on providing participants with practical strategies they can put into action straight away.

Please contact me directly to discuss workshop formats and pricing.

TBC