THE FOUNDATION
3 month package
One 60-minute initial consultation and 2 follow-up sessions of 30 minutes each, to be used within 3 months.
This package is ideal if you are looking for focused, short-term support to make meaningful changes in a structured timeframe. It is particularly suitable for:
IBS management including first-line advice or Low FODMAP diet support
Pre-diabetes and blood sugar management
Weight management and general healthy eating
Improving energy levels and everyday nutrition habits
Exploring a plant-based or vegetarian diet safely and sustainably
Over 3 months, I will work with you to understand your current challenges, build practical habits and help you move forward with clarity and confidence.
THE COMPLETE CARE
6 month package
One 60-minute initial consultation, 4 follow-up sessions of 30 minutes each and fortnightly check-in messages, to be used within 6 months.
This in-depth package is designed for those who need longer-term, ongoing support to manage more complex or chronic conditions. It is particularly suited for:
Fertility nutrition including support for women, men and couples
Women's health including PCOS, endometriosis, perimenopause and menopause
Type 2 diabetes and cardiovascular health
Weight management alongside complex health conditions
Disordered eating and rebuilding a healthier relationship with food
Metabolic health including high cholesterol and hypertension
With this package, I will take the time to understand every aspect of your health and lifestyle, looking not only at your nutrition but also your sleep, physical activity, stress and daily routines. Together we will build a plan that creates meaningful, lasting change and empowers you to feel truly in control of your health.
THE FOUNDATION
3 month package
One 60-minute initial consultation and 2 follow-up sessions of 30 minutes each, to be used within 3 months.
This package is ideal if you are looking for focused, short-term support to make meaningful changes in a structured timeframe. It is particularly suitable for:
IBS management including first-line advice or Low FODMAP diet support
Pre-diabetes and blood sugar management
Weight management and general healthy eating
Improving energy levels and everyday nutrition habits
Exploring a plant-based or vegetarian diet safely and sustainably
Over 3 months, I will work with you to understand your current challenges, build practical habits and help you move forward with clarity and confidence.
THE COMPLETE CARE
6 month package
One 60-minute initial consultation, 4 follow-up sessions of 30 minutes each and fortnightly check-in messages, to be used within 6 months.
This in-depth package is designed for those who need longer-term, ongoing support to manage more complex or chronic conditions. It is particularly suited for:
Fertility nutrition including support for women, men and couples
Women's health including PCOS, endometriosis, perimenopause and menopause
Type 2 diabetes and cardiovascular health
Weight management alongside complex health conditions
Disordered eating and rebuilding a healthier relationship with food
Metabolic health including high cholesterol and hypertension
With this package, I will take the time to understand every aspect of your health and lifestyle, looking not only at your nutrition but also your sleep, physical activity, stress and daily routines. Together we will build a plan that creates meaningful, lasting change and empowers you to feel truly in control of your health.
